Cool Drinks for Summer

Cool Drinks for Summer-

 We all know that always consuming refined sugar isn't great for you. Eating lots of sugar is connected to high-calorie consumption and weight reduction, plus numerous other health problems such as diabetes and heart disease.

 We also know that a lot of sugar can raise blood glucose (bad fats), lower the good HDL cholesterol and encourage inflammation in the body. According to the American Heart Association, we should attempt to limit added sugars to about 5 teaspoons (20 grams) daily for women and 9 teaspoons (36 g ) for guys.

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 But have you ever thought about just how much sugar is contained in summer beverages like smoothies, iced teas, brewed coffees, milkshakes, and sodas? A can of regular pop has 8 tsp value of sugar - the identical quantity of sugar contained in seven Oreo cookies. Below are some other examples of high sugar drinks that we ought to avoid or beverages in moderation.

 Tim Horton's Iced Capp Supreme Hazelnut with Lotion (Large, 18 ounces)

 Tim Horton's Iced Capp contains 576 calories and 72 grams of sugar. A much better choice would be Tim Horton's large Iced Coffee with milk (20 grams of sugar or 5 tsp ).

 Starbucks Tazo Green Tea Crème Frappuccino with Whip (Grande, 16 ounces)

 A Starbuck's Frappuccino has 88 g of sugar - that's 20 teaspoons! A better alternative would be the lowest size (12 oz ) of Frappuccino with non-fat milk without a whipped cream (47 g of sugar).

 Arizona Lemon Iced Tea (591 ml)

 This iced tea beverage has 62 grams of sugar. A better alternative is unsweetened iced tea.

 To minimize the amount of sugar you consume this summer, read the nutrition labels and create healthy choices (like we did previously ) more often. Just do not forget that women should have no more than 20 grams of added sugar a day, and men should have no more than 36 g.

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